05-31-18: Hang Clean & Jerk Ladder

Posted on Jun 1, 2018 in GRIT by crossfitgrit Comments Off on 05-31-18: Hang Clean & Jerk Ladder

Skill:
Hang Clean and Jerk
5@45%
4@55%
3@65%
2@75%
1@85%

WOD:
12 Min Ladder AMRAP
1-2-3-4-5-6-……
Bar Muscle Up / 2x CTB + 2 Ring Dips
Hang Clean & Jerk @ 70%
Bar Over Burpees

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