08-03-18: TGIF

Posted on Aug 8, 2018 in GRIT by crossfitgrit Comments Off on 08-03-18: TGIF

Skill:
Hang Squat Snatch or Hang Power Clean
5@50%
4@60%
3@70%
3@75%
2@80%
2@85%

WOD 1.
For Time:
20 Power Snatch/Power Cleans @60%
*as few breaks as possible

WOD 2.
For Time – 4 Rounds
75 DU / 150 Singles
400m Run
200m Log/Plate Carry
*25:00 Time Cap

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