08-06-18: Monday Madness

Posted on Aug 8, 2018 in GRIT by crossfitgrit Comments Off on 08-06-18: Monday Madness

1.  Push Press
   8@45%, 50%, 55%, 60%, 65%, 70%
   *5 Strict Pullups After Each Set
2. For Time (25:00 Cap)
   100 Walking Lunges
   75 Situps
   50 Pushups
   50 Box Jumps  24/20
   50 Pushups
   75 Situps
   100 Walking Lunges

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