06-10-26

Posted on Jun 14, 2026 in GRIT by crossfitgrit Comments Off on 06-10-26

Squats
15′ to Work to Heavy 5 Rep Front or Back Squat

For Time – 18′ Cap
800m Run
40 Walking Lunges
600m Run
30 Walking Lunges
400m Run
20 Walking Lunges
200m Run
10 Walking Lunges

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