The One and ONLY Island Box!
Posted on Jun 15, 2018 in GRIT by crossfitgrit Comments Off on 06-15-16: Kinda NFT Bench Friday!
Skill: 8:00 to Get to Heavy Power Clean Start with Empty Barbell; Begin Loading When Clock Starts
WOD: 6-8 Rounds NFT, but 20:00 Cap 7 CGBench 50-100%Body Weight 21 Flutterkicks (2ct) 100m Run
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