06-20-18: EMOM x 5

Posted on Jun 20, 2018 in GRIT by crossfitgrit Comments Off on 06-20-18: EMOM x 5

Skill:
Strict Press
12@30%
10@40%
8@50%
6@60%
4@70%

WOD:
Alternating EMOM x 5 Rounds
Min 1.  10/8 Cal Row
Min 2.  10 Burpee to Plate  35/25
Min 3.  10 OH Plate Hold Lunge Steps
Min 4.  10 GTO Plate

Core Work:
5 reps x 5 rounds
Hollow Rock
Knee Ups
V Ups
V Hold

---

Comments are closed.