06-26-18: Hot 17

Posted on Jun 26, 2018 in GRIT by crossfitgrit Comments Off on 06-26-18: Hot 17

Skill:
Backsquats
8@35/45%
5@55/65%
3@70/75%
*1st and Last Rep – Pause at Bottom

WOD:
17 AMRAP
350m Row  24/20
10 Box Jumps
200m Run
10 Step Ups Alt. Legs (3rd Round on….Weighted)
20 One Arm DB Snatch Alt Arms  50/30

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