06-27-18: I want to ride my bicycle….

Posted on Jun 27, 2018 in GRIT by crossfitgrit Comments Off on 06-27-18: I want to ride my bicycle….

Skill:
Push Press
10@30%
8@40%
6@50%
4@60%
Max Reps @ 70%

WOD:
For Time:
1 Mile Assault Bike
50 Sit ups to KB Touch
20 Goblet Squats  70/53
400m Run
.5 Mile Assault Bike
25 Sit ups to KB Touch
10 Goblet Squats
200m Run

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