07-02-18: Deadlifts, Burpees, Jumprope

Posted on Jul 5, 2018 in GRIT by crossfitgrit Comments Off on 07-02-18: Deadlifts, Burpees, Jumprope

Skill:
Backsquats
12@30$
10@40%
8@50%
6@60%

WOD:
12 AMRAP Ladder
2-4-6-8-10-12…..
Deadlift  100-125%Bodyweight
Bar Over Burpees
25 DU/ 75 Singles

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