The One and ONLY Island Box!
Skill:
10 min to get Heavy Complex of:
Power Clean + Hang Power Clean + Hang Squat Clean
WOD:
For Time / 18 Cap on Push Ups
400m Run
40 Abmat Situps
40 KB American 53/35
10 Goblet Squats
800m Run
10 Goblet Squats
40 KB American
40 Abmat Situps
400m Run
Then, from Time you finish to 18:00 Max HSPU/HRPU
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