The One and ONLY Island Box!
Posted on Jul 12, 2018 in GRIT by crossfitgrit Comments Off on 07-11-18: Alternating EMOM
WOD: 6 Rounds / 1 Min Alt EMOM 12/9 Cal Row 20 Walking Lunges 6 Hang Clean 135/85 5-10 HSPU / 10-15 HRPU 1:00 Rest
crossfitgrit
Website Update
04-29-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
Comments are closed.