07-18-18: Snatches and DU

Posted on Jul 18, 2018 in GRIT by crossfitgrit Comments Off on 07-18-18: Snatches and DU

Skill:
Hang Power Snatch
5@50/55%
4@60/65%
3@70/75%

WOD 1.
6:00 to Find Heavy Complex of:
Hang Power Snatch + Snatch (touch n go)
Start with Empty Bar

WOD 2. 
For Time (15:00 Cap)
150 DU / 300 Singles
30 Hang Power Snatch  115/75
150 DU / 300 Singles
30 OHS

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