07-19-18: 14 AMRAP

Posted on Jul 25, 2018 in GRIT by crossfitgrit Comments Off on 07-19-18: 14 AMRAP

Skill:
Strict Press
8 Reps @ 45, 50, 55, 60, 65, 70%
*8 Barbell Row After Each Set  95/65

WOD:
14 AMRAP
50 Cal Row Buy In
Then
20 Wallballs 20/14
20 OH Walking Lunges 70/50 (10 Per Arm)

---

Comments are closed.