07-20-18: 10-20-30

Posted on Jul 25, 2018 in GRIT by crossfitgrit Comments Off on 07-20-18: 10-20-30

Skill:
1) Power Clean & Jerk
5@50%
4@60/65%
3@70/75%

2)  Front Squat
8@45%
5@55/65%
3@75/85%

WOD:
8 AMRAP
10-20-30
Toes to Bar
HR Push Ups
Pistols (Alt)

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