07-24-18: Snatchin’

Posted on Jul 25, 2018 in GRIT by crossfitgrit Comments Off on 07-24-18: Snatchin’

Skill:
1.  Power Snatch
5@50%
4@60%
3@70%
2@80%
1@90%
1@95%

2.  OH Squat
8@45%
5@55/65/75%
3@85%

WOD:
For Time – 7:00 Time Cap
40 Alt DB Power Snatch
30 Alt DB Squat Snatch
70/50

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