07-26-18: NFT WHOOOOO HOOOOO!

Posted on Jul 27, 2018 in GRIT by crossfitgrit Comments Off on 07-26-18: NFT WHOOOOO HOOOOO!

Skill:
Clean & Jerk
5@50%
4@60%
3@70%
2 @ 80 & 85%
1 @90%

WOD:
5 Rounds NFT
10 CG Bench Press  185/105
25 Abmat Situps
100m Run / 20/15 Cal Assault Bike

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