07-30-18: Burpees are Treats

Posted on Jul 30, 2018 in GRIT by crossfitgrit Comments Off on 07-30-18: Burpees are Treats

Skill:
Thrusters
8@45/50/55/60%

WOD:
For Time – 21 Time Cap
50 American KB Swings  53/44/35
50 HR Push Ups
50 Wallballs  20-10’/14-9′
50 Pullups
*At 0:00 and E3MO3M – 5 Burpees

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