07-31-18: 11 and 9

Posted on Jul 31, 2018 in GRIT by crossfitgrit Comments Off on 07-31-18: 11 and 9

Skill:
Power Clean
5@50%
4@60%
3@70% & 75%
2@80% & 85%

WOD 1.
In 11:00 Complete:
30 Plate OH Lunge Steps  45/35
Then Find 1 RM Clean
(Start with Empty Barbell)
*After 30 Lunge Buy in and Initial Lift, Perform 15 Jumping Lunges Before Each Subsequent Lift Attempt 

WOD 2.
9:00 AMRAP Ladder
1-2-3-4-5-6-7…..
Power Clean  165/115
Front Squat
S2OH
*50m Run After Each Round

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