07/23/18: Alt EMOM

Posted on Jul 25, 2018 in GRIT by crossfitgrit Comments Off on 07/23/18: Alt EMOM

Skill:
Thrusters
8@45%
5@55, 65%
3@75, 85%
1@95%

WOD:
E3MOM x 4
In Three Minutes:
200m Run
10 Bar Over Burpees
AMRAP Thrusters  135/85
Rest 1:00

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