08-01-18: Deadlifts & 3 Rounds

Posted on Aug 2, 2018 in GRIT by crossfitgrit Comments Off on 08-01-18: Deadlifts & 3 Rounds

Skill:
Deadlifts
8@45/50/55/60/65/70%

Metcon:
3 RFT
25 DB STO  40/25
50 Abmat Situps
15 DB Front Squats

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