08-11-16: 20 AMRAP

Posted on Aug 11, 2016 in GRIT by crossfitgrit Comments Off on 08-11-16: 20 AMRAP

Fitness:

Skill:
Partner Glute Ham Raise

WOD:
20 AMRAP
6 One Arm DB Snatch – Right Arm   75/40
3 Front Squats
30 Abmat Situps / 15 GHD
100m Run
30 Abmat Situps / 15 GHD
3 Front Squats
6 One Arm DB Snatch – Left Arm
100m Run

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