The One and ONLY Island Box!
Posted on Aug 16, 2016 in GRIT by crossfitgrit Comments Off on 08-16-16: Pull, Swing, Jump & Dogs
Fitness:
Skill: Hang Snatch 15 Minutes to Work to Heavy 3 Reps
WOD: 15 Min Amrap 7 CTB Pull Ups 9 KB – HEAVY Russian 7 Burpee Box Jump / 10 Burpee Step Ups
crossfitgrit
Website Update
05-02-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.