08-20-18: Big Chipper

Posted on Aug 20, 2018 in GRIT by crossfitgrit Comments Off on 08-20-18: Big Chipper

Skill:
Deadlifts
8@45%
5@55/65/75/85%

Metcon:
For Time (25′ Cap)
400m Run
40 Pullups
400m Run
60 Push Ups
400m Run
80 Abmat Situps
400m Run
100 Airsquats

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