08-22-18: Over My Head

Posted on Aug 22, 2018 in GRIT by crossfitgrit Comments Off on 08-22-18: Over My Head

Skill:
Hang Power Snatch
5@50/55%
4@60/65%
3@70/75%

Complex:
12′ to complete 5 Rounds of 
2 BMU / 10-8-6-4-2 TTB
10 Lunge Steps 45/35
Then, Find 2RM Touch n Go snatch

Metcon:
10′ AMRAP
15 Hang Snatch
15 OHS
*Add Weight Each Set

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