08-23-18: NFT BENCH Day!!!

Posted on Aug 23, 2018 in GRIT by crossfitgrit Comments Off on 08-23-18: NFT BENCH Day!!!

WOD:
10-8-6-4-2-2-2* Close Grip Bench
20 Abmats / 10 GHD
10 Good Mornings / 10 Hip Extensions
6 Walking Lunges
*Establishing a 2RM Bench

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