08-24-18: Lift, Lift, 10′ AMRAP

Posted on Aug 24, 2018 in GRIT by crossfitgrit Comments Off on 08-24-18: Lift, Lift, 10′ AMRAP

Power Clean & Jerk:
5@50%
4@60%
3@70/75%
2@80/85%

Front Squat:
8@45/50/55/60/65%

Metcon:
10′ AMRAP
5-10-15-20…
Power Clean  135/85
5-10-15-20…
Pistol
5-10-15-20…
HSPU

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