08-26-16: STO, SDHP, GHD

Posted on Aug 26, 2016 in GRIT by crossfitgrit Comments Off on 08-26-16: STO, SDHP, GHD

Skill:
Push Press
8@40%
6@50/60%
4@70/80%

WOD:  24:00 EMOM
Minute 1:  10 STO  135/85
Minute 2:  10 SDHP
Minute 3:  15 Abmat Situps / 10 GHD
Rest 1:00
Then:  9,9,20/12; 8,8,25/16; 7,7,30/20; 6,6,35/24; 5,5,40/28

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