08-27-18: Squat – and Squat some More!

Posted on Aug 27, 2018 in GRIT by crossfitgrit Comments Off on 08-27-18: Squat – and Squat some More!

Skill:
Back Squats
8 reps @ 45/50/55/60/65/70%

WOD:
For Time / 25′ Cap
*Start with Empty Barbell
40 Barbell Squat Jumps  45/35
200m Plate Carry  45/35
400m Run
40 Back Squats  95/65
400m Run
200m Plate Carry
40 Barbell Squat Jumps

Then:
100 DU for Time
Rest Time Taken to Perform 100DU
X 3

 

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