08-28-18: Snatch, Sit Ups

Posted on Aug 28, 2018 in GRIT by crossfitgrit Comments Off on 08-28-18: Snatch, Sit Ups

Skill:
Power Snatch
5@50%
4@60/655
3@70/75%
2@80%

WOD:
A) 3 Rounds for Time:
7 Squat Snatch @ 60%
30 Med Ball Sit Ups  20/14

OR

B) 3 Rounds for Time:
7 Power Cleans @ 60%
30 Med Ball Sit Ups  20/14
7 Goblet Squats  70/53

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