08-29-18: Bench Day Sorta NFT

Posted on Aug 31, 2018 in GRIT by crossfitgrit Comments Off on 08-29-18: Bench Day Sorta NFT

Skill:
20 Push Jerks @65%
*Fewest Breaks Possible

WOD:
NFT but 25′ Cap
5 Rounds
15 CG Bench Press 135/85 or 75% BW
250m Row
200m Run
5 Burpees

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