08-30-16: Row and Lift and Row and Lift….

Posted on Aug 30, 2016 in GRIT by crossfitgrit Comments Off on 08-30-16: Row and Lift and Row and Lift….

Skill:
Strict Press
10@30%
8@40%
6@50%
4@60%
6-10@70%

WOD:
6:00 EMOM x 4 Rounds 
500m Row
8 Deadlifts @65% 1RM
*Score is Slowest Row

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