08-31-16: All the Ups

Posted on Aug 31, 2016 in GRIT by crossfitgrit Comments Off on 08-31-16: All the Ups

Skill:
Snatch Balance
5 sets of 3 reps – work to heavy

WOD:
4 Rounds for Time
35 Abmat Situps / 21 GHD
20 Pullups / 15 CTB
20 Step Ups / 15 Box Jumps

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