09-05-18: Strength Day

Posted on Sep 5, 2018 in GRIT by crossfitgrit Comments Off on 09-05-18: Strength Day

Pause Back Squats
1-2 Second Pause at Bottom of Each Rep
8@35%
5@45/55/65%
3@75/80%

Deadlifts
8@45%
5@55/65/75%
3@85/90%

Metcon:
36 TTB
200m Run
30 TTB
200m Run
24 TTB

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