09-06-18: Snatch, AMRAP, Bench

Posted on Sep 7, 2018 in GRIT by crossfitgrit Comments Off on 09-06-18: Snatch, AMRAP, Bench

1. Hang Squat Snatch
5@50%
4@60%
3@70%
2@80/85%
1@90%

2.  5′ AMRAP
1-2-3-4-5….
Squat Snatch @70%
HSPU

3.  5 Rounds:
10 CGBench @ 165/95
10 GHD

---

Comments are closed.