09-12-18: Row, Run, SQUAT, Repeat….

Posted on Sep 12, 2018 in GRIT by crossfitgrit Comments Off on 09-12-18: Row, Run, SQUAT, Repeat….

Power Snatch:
5@50%
4@60%
3@70/75%
2@80/85%

WOD:
For Time – 
300m Row
200m Run
30 Front Squats  135/85
300m Row
200m Run
20 Front Squats
300m Row
200m Run
10 Front Squats

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