09-13-18: Squats then NFT Bench

Posted on Sep 13, 2018 in GRIT by crossfitgrit Comments Off on 09-13-18: Squats then NFT Bench

Backsquats:
8@45%
5@55/65/70/75/80/85%

WOD:
5 Rounds NFT
7 CG Bench (Moderately Heavy)
5 Burpee to Plate + Squat
25 (2 ct) Flutterkicks – Plate Pressed

---

Comments are closed.