The One and ONLY Island Box!
Posted on Sep 14, 2016 in GRIT by crossfitgrit Comments Off on 09-14-16: CTB, Jump, PushUps
Skill: Strict Press 8@40% 6@50/60% 3@70/80% 2@85/90%
WOD: 21-15-9 Chest to Bar Pull Ups Box Jumps 24/20 HR Push Ups with 2 Second Pause/Plank at Top
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