The One and ONLY Island Box!
Skill:
7 Reps of 4 Reps (2 Each Leg)
Back Rack Lunge Steps
Work to Heavy
WOD:
A. High Reps
2:00 EMOM
2 Hang Squat Cleans (Choose One: 185/155/135/95)
25 DU / 75 Singles
*Add 2 Hang Squat Clean Reps per Round…2,4,6,8,10,etc*
OR
B. Heavy Load
2:00 EMOM
2 Hang Squat Cleans 135/95/65
25 DU / 75 Singles
*Add 20#/10# per Round*
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