The One and ONLY Island Box!
Posted on Sep 19, 2018 in GRIT by crossfitgrit Comments Off on 09-19-18: Run, Wallballs, Repeat
Thrusters: 8@45% 5@55/65% 3@75/85% 1-3 Reps @ 90% 2 Rounds For Time (20′ Cap) 800m Run 50 Wallballs
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