09-26-16: Wodapalooza Q-ish

Posted on Sep 26, 2016 in GRIT by crossfitgrit Comments Off on 09-26-16: Wodapalooza Q-ish

Skill:
Split Jerk Press
5 x 5 Go Up in Small Weight Increments

WOD:
21-15-9
Deadlift   225/155, 185/115
OHS / Front Squat   135/95,  105/65
50 DU / 150 Singles
*10 Minute Cap

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