10-03-16: Monday Madness….

Posted on Oct 3, 2016 in GRIT by crossfitgrit Comments Off on 10-03-16: Monday Madness….

Skill:
Dead Lift
5@40/50/60/70%
*Touch and Go, if Possible.

WOD 1:
5-4-3-2-1
Squat Clean @ 80% 1RM
Muscle Up (Ring or Bar) / 2x Chest to Bar Pull ups

Rest 5:00

WOD 2:
40-30-20-10
Airsquats – FULL DEPTH/STAND TALL!!!!
DU / 3x Singles
8-6-4-2
Deadlift @ 70% 1RM

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