10-04-16: Row, HC, Situps

Posted on Oct 5, 2016 in GRIT by crossfitgrit Comments Off on 10-04-16: Row, HC, Situps

Skill:
3 Strict Press, 2 Push Press, 1 Push Jerk
Start Light/Get Heavy
4 Rounds, Then Eliminate Strict Press and Do 3 More Rounds

WOD:
30-26-22-18-14
Row Calories
15-13-11-9-7
Hang Power Cleans (at End Weight on Skill Complex)
30-26-22-18-14
Abmat Situps
*2 Burpees Every Time you Break on the HPC

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