The One and ONLY Island Box!
Posted on Oct 8, 2018 in GRIT by crossfitgrit Comments Off on 10-08-18: Clean & Jerk / Metcon
WOD 1. :00-3:00 Max Clean & Jerks 165/105 3:00-5:00 Rest 5:00-8:00 1RM Clean & Jerk
WOD 2. For Time 150 DUÂ 60 Wallballs 30 CTB Pull Ups 150 DU
crossfitgrit
Website Update
05-02-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.