10-11-18: 15′ AMRAP

Posted on Oct 17, 2018 in GRIT by crossfitgrit Comments Off on 10-11-18: 15′ AMRAP

Push Press
8@45%
5@55/65/75%
3@85/95%
*5 Strict Pull ups After Each Set

15′ AMRAP
25 TTB
25 Box Jump 
2 Rope Climps

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