10-12-18: Clean, Squat, Carry

Posted on Oct 17, 2018 in GRIT by crossfitgrit Comments Off on 10-12-18: Clean, Squat, Carry

Hang Power Clean & Push Jerk
Wave 1:  5@50%, 4@60%. 3@70%, 2@80%
Wave 2:  4@65%, 3@75%, 2@85%

Front Squats
8@45%
5@55, 65%
3@75, 85%
1@95%

Metcon:
800m Log/Burden Carry

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