The One and ONLY Island Box!
Posted on Oct 17, 2016 in GRIT by crossfitgrit Comments Off on 10-17-16: Rower or Runner
Skill: Front or Back Squat 5 @ 50/60% 4 @ 70/80% 2 @ 85%
WOD: 8-7-6-5-4-3-2 Deadlifts @ 75% 1RM Bar Over Burpees 400m Row or Run – Alternate Each Round
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