10-17-18: Run, Run, Run…..

Posted on Oct 23, 2018 in GRIT by crossfitgrit Comments Off on 10-17-18: Run, Run, Run…..

Strict Press:
8@35%
5@45/55/65/75%
Then, 2 Attempts Max Reps @ 85%

Metcon:
800m Run
Rest 2:00
400m Run
Rest 2:00
400m Run
Rest 2:00
800m Run

---

Comments are closed.