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Posted on Oct 18, 2016 in GRIT by crossfitgrit Comments Off on 10-18-16: Air Squats and Push Ups
Skill: Strict Press 5@50/60% 4@70/80% 3@85% 2@95%
WOD: 30-25-20-15-10 Perfect Airsquats Pushups HR Double Unders / 3x Singles 12:00 Time Cap At, 12:00 Run 800m for Time
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