10-18-17: Row, Lift, Repeat….

Posted on Oct 23, 2018 in GRIT by crossfitgrit Comments Off on 10-18-17: Row, Lift, Repeat….

Power Clean + Hang Clean
4@50/60%
3@65/70%
2@75/80%

Metcon:
1000m Row
10 Hang Cleans
10 Front Squats
750 m Row
15 Hang Cleans
15 Front Squats
500m Row
20 Hang Cleans
20 Front Squats

*@65% 1RM
*25′ Time Cap

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