10-19-18: Bench Day

Posted on Oct 23, 2018 in GRIT by crossfitgrit Comments Off on 10-19-18: Bench Day

WOD:
7-10 Rounds NFT
5 CG Bench (Start Light / Work up to Establish 5RM)
5 DB Rows per Arm
15 Weighted Sit Ups  35/25

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